Tools

< Body Mass Index

< Heart Rate

< Waist to Height Ratio

< Daily Caloric Intake

< Basal Metabolic Rate

< BMR with Activity

< Metabolic Syndrome

Do you want to make a change for the better but don’t know where to start? A good first step is to enroll in the free and confidential health screening offered at your worksite.

The information from the screening can identify areas of concern. Your health coach will work with you to develop a plan of action to help you meet your health and fitness goals.

The information learned at the screening is NOT shared with your employer and is completely confidential. You can use as many of our programs as you like. They are easy to use and can be customized to help you accomplish your personal health goals. The programs are in different types of formats, so you can find something that works for you. We also offer you the chance to work one on one with a trained health coach.

Our health coaches can customize a plan that will work for you. If you prefer to work at your own pace, we have many self-directed educational materials. If you have a question in the middle of the night, you can talk to a registered nurse on the 24 hour nurse line.