First you must calculate your BMR before using the Activity Multiplier!

Basal Metabolic Rate

Basal Metabolic Rate or BMR is a measurement of energy which is required to keep normal body functions (i.e. heart beating, breathing, etc.) while an individual is at rest.

< Body Mass Index

< Heart Rate

< Waist to Height Ratio

< Daily Caloric Intake

< Basal Metabolic Rate

< BMR with Activity

< Metabolic Syndrome